TY DOOTER555 :) Darcie! The Before/After pics at the end is my MOTHER!! She’s done so well, first day of P3 is tomorrow! Also, I just checked my body fat % at 8:30PM, and it’s at an all time low 32.8%!! Added in eggs, and almonds (some of you POP police say NO NO, but it’s okay..CHILLAX) Protein Pancakes: Protien Powder Pancakes 1 egg or Egg Beater Equivalent 1 scoop of protein powder 3 oz of cream cheese Any flavored syrup (I used SF french vanilla) Use coconut oil to fry Protein Shakes 1 scoop of whey protein powder 1/2 C of Unsweetened Almond Milk 1/2 C of 0% Fage (greek yogurt) 1/2 C of water (depending on consistency) Stevia to taste Ice Cubes PROTEIN MUG BREAD: 1 Scoop of whey protein powder 2 T of milled flax seed 1 t of coconut oil 1/2 t baking powder 1 Egg (or egg beaters) 1 T Unsweetened Almond Milk Salt to taste (just a dash) Melt Coconut oil in mug for 15 seconds FIRST, then add all ingredients, stir and microwave for TWO minutes :)
18 comments
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rillasvilla says:
February 9, 2012 at 7:13 pm (UTC 0)
WOW! Tell your mom I said CONGRATS on her losses!!! I? can’t believe how quickly she’s lost this weight!! Amazing! :)
Food looks yummy… :)
Dancinh0ttie19 says:
February 9, 2012 at 7:48 pm (UTC 0)
thanks for sharing, all that stuff? looks so good…makes me want to switch to p3 lol :) enjoy!
p00j2620 says:
February 9, 2012 at 8:06 pm (UTC 0)
Bow chika wow wow! Food porn lol. You’re mom kicked ass, wow. I wish my mom would take it? seriously lol
MissAndyJean88 says:
February 9, 2012 at 8:15 pm (UTC 0)
@LivingbyLiv Thanks? Live!
MissAndyJean88 says:
February 9, 2012 at 9:09 pm (UTC 0)
@LivingbyLiv 1/2 cup of? 0% Fage, 1 scoop of Body Fortress Vanilla Whey Protein Powder, 1/2 cup of Unsweetened Almond Milk, Ice Cubes, 1/2 cup of water, Sweetener to taste
MissAndyJean88 says:
February 9, 2012 at 9:52 pm (UTC 0)
@stepharoo85 Ha ha Thanks Steph!! You are such a? sweetie!! I’m so very proud of my madre :)
stepharoo85 says:
February 9, 2012 at 10:01 pm (UTC 0)
Ohhhh heyyyyy, just hanging out in the kitchen looking all skinny with your slender arms and collar bones popping out. No? big deal! You look great Andrea =D You got soooo many yummy foods, enjoy them! Your mom looks GREAT!! She did so well!!
LivingbyLiv says:
February 9, 2012 at 10:45 pm (UTC 0)
How do you? make your shake?
LivingbyLiv says:
February 9, 2012 at 11:43 pm (UTC 0)
Good luck on P3!! So exciting! You’re? mom looks awesome OMG!!
graphxgrl says:
February 9, 2012 at 11:46 pm (UTC 0)
Looks sooo yummy! Can’t wait to start P3 eating only when I’m hungry…hopeful it may work this time! The vanilla whey powder is a daily staple of mine? too. Enjoy! Your mom’s pics are unbelievable!!!!
MissAndyJean88 says:
February 10, 2012 at 12:27 am (UTC 0)
@HCGSandi Thanks Sandi,? I Will let her know that the YT community is rooting her on!!
HCGSandi says:
February 10, 2012 at 12:45 am (UTC 0)
I came? back to have another look at your Mom’s pictures. Wow! She looks GREAT! That’s a big loss. Tell her Congratulations!
MissAndyJean88 says:
February 10, 2012 at 1:27 am (UTC 0)
@Dooter555 SORRY! That’s? my MOM!!!!
Dooter555 says:
February 10, 2012 at 2:26 am (UTC 0)
Who are the? before and after pictures of at the end of your vlog? It’s not you. Strange??
Dooter555 says:
February 10, 2012 at 3:13 am (UTC 0)
Ya!! Good luck on your PI. I’m starting p3 in a few.? Can’t wait to try your pancakes!
HCGSandi says:
February 10, 2012 at 4:07 am (UTC 0)
Looks like you’re going to enjoy your interruption. :-)
Hope you have a good? time.
MissAndyJean88 says:
February 10, 2012 at 5:06 am (UTC 0)
@MemesHCG Thank you for that Meme!! I needed the egg tip. I love P3, it’s an amazing time, and a great time to? look for foods that are healthy and beneficial to our lifestyle. My big thing right now is researching Chia seeds and the benefits of coconut!
MemesHCG says:
February 10, 2012 at 5:33 am (UTC 0)
I know what you mean about eggs, I have been craving them and I don’t really like them I ate 2 hard boil the other day. I am so ready? for nuts and protein! P3 for me in a few days. I hope you stabilize well sweetie! I’ve got to get some of that coconut milk. I can tell you how to make the perfect boiled egg, put cold eggs in cold water, turn heat on high, when the water starts to boil take off burner and cover and let sit, in 15 minutes you will have the perfect egg! :D <3